How To Reduce Tummy After C Section Delivery
I have a c-section delivery and it has been one and half year but still I feel my belly is shaggy. How to reduce the bel ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
I am a mother of 5 months old. Had c section. Which completely healed. I have gained lot of weight after delivery. Can I ...
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Although light to a moderate fitness program is safe and healthy, vigorous exercise can lead to a breast infection and cause a decrease in your breast milk supply. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.
I am 30 years old women my weight is 65 kg after C-section delivery stomach is big and knee is paining from 5 days. ...
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For knee- most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- orthopaedic surgeon for big tummy- exercises and dieting. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.
Hello doctor I am 32 and I have a 3 years old baby boy after delivery (c section) my tummy looks weird just like I am pr ...
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You should tone your muscles with exercise to reduce tummy part. I can help you in this matter with exercise guidance
Hello I got my c section done on 9 aug After that I am having gas trouble and my stomach does’t empty at once in the mor ...
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Honey. Take a medium glass and fill it with hot water. ... Hot Water. Drink around 1 litre hot water on an unfilled stomach. ... Tomatoes. Eating raw tomatoes also helps in reducing the belly fat. Ginger. Steep water and add ginger to it. ... Mint. ... Apple Cider Vinegar. ... Curry Leaves. ... Cardamom.
Before pregnancy my weight was 74. After pregnancy it increased to 93. I had a c section delivery 5 months ago. Still I ...
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You should start exercise or gym. And walking if possible and you can take homoeopathy medicine phytolaca b Q.
How to reduce tummy after c section. It's 2 months now for my delivery and still my tummy looks like I'm 7 months pregna ...
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Take a healthy balanced diet ,daily 20 minutes walk and stretching and breathing exercises. 6 months post caesarian do abdominal exercises ,this will tone up your abdominal muscles ,thus reduce the bulge.
Hi Sir, My wife C section delivery and it come out fat tummy how can reduce weight and his tummy please suggest me is it ...
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hello homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
I want to know that after how many months of cesarean delivery, I can start exercise for reducing tummy fat. ...
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Hello, You can start exercising after six to eight weeks of C section delivery. Moreover, you need to consult your gynaecologist befor beginning any excercise programme to flatten your tummy. Tk, care.
I had my twins delivered by c section 5 months and 1 week back. I did not use the PP belt as it was not recommended by m ...
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Pp belt does not contribute to reduce weight as such. It is the exercise and diet that contributes. Start now.
