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I had my twins delivered by c section 5 months and 1 week back. I did not use the PP belt as it was not recommended by my Gym. It would be really helpful if you could clarify the following: 1. Can I use belt now? Will it reduce my tummy? 2. Can I jog? Will this cause hernia? 3. What else can be done to get in shape again. Thanks in advance. Have a nice day!
2Doctors Answered
88% (10 ratings)
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Hello, Yes, you can use the PP belt now. It is safe. Also start basic yoga and some cardio exercises for minimum 30 mts everyday. Try to eat a balanced diet rich in Fruits and vegetables and free from sugar, This will definately help to being you back to shape.
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YESSOMEWHATNO
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Pp belt does not contribute to reduce weight as such. It is the exercise and diet that contributes. Start now.
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YESSOMEWHATNO
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