How To Reduce 10 Kg In 15 Days

Dt. Ruchi SharmaBSc, MSC - Home ScienceDietitian/Nutritionist

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Hello yes these things may help you to increase metabolism but not exactly reduce weight. You have to follow a holistic approach for good results. 

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Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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Here are some general dietary tips that may be beneficial: maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil). Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss. Control portion sizes: be mindful of portion sizes to avoid overeating, which can contribute to weight gain. Using smaller plates and bowls can help with portion control. Limit processed foods: minimize your intake of processed foods, sugary snacks, and beverages high in added sugars, as they can contribute to inflammation and weight gain. Incorporate omega-3 fatty acids: include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties that may help reduce inflammation in the body, including the joints. Increase fiber intake: fiber-rich foods like fruits, vegetables, whole grains, and legumes can help you feel full and satisfied, which may aid in weight management. Additionally, fiber can help regulate blood sugar levels and improve digestion. Consider anti-inflammatory foods: some foods have anti-inflammatory properties that may help reduce inflammation in the body. These include berries, cherries, turmeric, ginger, green tea, and olive oil. Limit sodium intake: excess sodium can contribute to fluid retention and may exacerbate swelling in the joints. Aim to limit your intake of processed foods, canned soups, and salty snacks. Consult with a registered dietitian: consider working with a registered dietitian who can create a personalized meal plan tailored to your specific health needs, including your asthma and knee problems. 

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Dr. Prabhakar Laxman JatharMBBS, CCEBDM, Diploma In Diabetology, Diploma In Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)Endocrinologist

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Hello, thanks for the query. Madam I have seen the query. The tsh value is with in normal limits. Which means the current dosage of levothyroxine (25 mcg) is correct and has to be continued. If you reduce the dosage then tsh value will go up and t4 is likely to down. Another important aspect is that with a bmi (body mass index) is 34.4 kg/sq meter (normal < 23 kg/sq meter), which means you have an excess of almost 26 kg. That needs to be taken care of. Reducing the dosage may increase the weight further. Thanks. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. You need to consume good protein and iron diet in your body which will help you to break the fatigue and general body pain. However non veg foods definitely makes you to get increased with the toxin levels in the body and it makes your knee to have less fluid content in the system. In general we suggest patients who has knee pain to eat more water content vegetables which will definitely help you to feel better. This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened. •patellar tendinitis: •risk factor •a combination of factors may contribute to the development of patellar tendinitis, including: •physical activity. •running and jumping are most commonly associated with patellar tendinitis. Sudden increases in how hard or how often you engage in the activity also add stress to the tendon, as can changing your running shoes. •tight leg muscles. Tight thigh muscles (quadriceps) and hamstrings, which run up the back of your thighs, can increase strain on your patellar tendon. ••muscular imbalance. •if some muscles in your legs are much stronger than others, the stronger muscles could pull harder on your patellar tendon. This uneven pull could cause tendinitis. •chronic illness. •some illnesses disrupt blood flow to the knee, which weakens the tendon. Examples include kidney failure, autoimmune diseases such as lupus or rheumatoid arthritis and metabolic diseases such as diabetes. •complications •if you try to work through your pain, ignoring your body's warning signs, you could cause increasingly larger tears in the patellar tendon. Knee pain and reduced function can persist if you don't tend to the problem, and you may progress to the more serious patellar tendinopathy. •prevention •to reduce your risk of developing patellar tendinitis, take these steps: •don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon. •strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful. •improve your technique. To be sure you're using your body correctly, consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment. •therapy •a variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including: •patellar tendon strap. A strap that applies pressure to your patellar tendon can help to distribute force away from the tendon and direct it through the strap instead. This may help relieve pain. •iontophoresis. This therapy involves spreading a corticosteroid medicine on your skin and then using a device that delivers a low electrical charge to push the medication through your skin. •platelet-rich plasma injection. This type of injection has been tried in some people with chronic patellar tendon problems. Studies are ongoing. It is hoped the injections might promote new tissue formation and help heal tendon damage. •probably your stamina would've gone down due to over use of the joints and the metabolic activity is more due to running. You need to consume good protein diet so that your body will act as a reservoir. It will help you to fight against rather than affecting one particular area of your body for eg. Knee joint. For knee ligament pain or inflammation you need to keep ice which will help you to prevent the inflammation progressing further. •patellofemoral pain syndrome •usually fully relieved with simple measures or physical therapy. It may recur, however, if you do not make adjustments to your training routine or activity level. It is essential to maintain appropriate conditioning of the muscles around the knee, particularly the quadriceps and the hamstrings. •there are additional steps that you can take to prevent recurrence of patellofemoral •they include: •wearing shoes appropriate to your activities •warming up thoroughly before physical activity •incorporating stretching and flexibility exercises for the quadriceps and hamstrings into your warm-up routine, and stretching after physical activity •increasing training gradually •reducing any activity that has hurt your knees in the past •maintaining a healthy body weight to avoid overstressing your knees ••d cartilageacl •joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. •if your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. ••knee pain during driving or watching movie. •it might due to lack of movements in the knee while the joints are immobilized during driving and while watching movies. It is important that you need to have movements in and around the knee so that the blood flow will not be disturbed. •knee ligament laxity•if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. •wear knee cap so that you will feel firm while walking or climbing stairs.•this is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain.•legs becoming numb and also pain is there when the patient walks for 10-15 minutes?•it looks like you are anaemic. If you feel that the legs are becoming numb then keep your legs warm which is important, probably you can wear mcr chappals inside the house/ socks inside the house. Put a door mat when ever you sit so that you will feel comfortable. Also pour warm water in the legs which would help you to get better circulation. •knee pain. If you are overweight, losing weight will also help to reduce pressure on your knee. •knee pain, when leg folding time get pain. The importance of buying braces and splints from us – orthopaedic support braces we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone 1. Heel and calf stretch 2. Quadriceps stretch to do this stretch: 1. Stand next to a wall or use a chair for support. Your feet should be shoulder-width apart. 2. Bend one knee so your foot goes up toward your glutes. 3. Grab your ankle and gently pull it toward your glutes as far as you can comfortably. 4. Hold for 30 seconds. 5. Return to the starting position and change legs. 6. Repeat 2 times on each side. You need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 1 km per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you to have leg pain. Hotwater fermentation that would help you to get relieved from joint pains. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango. You can generally do basic aerobic exercises which will definitely help to improve the body weakness. Consume good protein and vitamin diet which will help you to improve your weakness of the whole body. You can give good vitamin d and calcium which will help to have quick healing. If you are a non veg person consume seer fish or if you are a veg person eat mushrooms which has vitamin d3. You need to consume water content vegetables which will make you feel hydrated. A good brace will protect your knee and take the pressure off your meniscus, allowing it to rest. Your doctor may recommend the rice regimen—rest, ice, compression, and elevation—to treat a eroded cartilage which is the main reason for the synovial fluid to get drained. Resting your knee can help relieve your symptoms. Steps to heal a worn out cartilage naturally: rest: it's crucial to rest your knee after it starts to ache. You should not participate in activities where you could cause additional strain. Ice: apply ice to your knee for 15 minutes at four-hour intervals. 

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Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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It's important to address your concerns about the pain in your shoulders and overall weakness, especially since you work in a physically demanding environment and are experiencing discomfort. Here are some steps you can take: follow up with your doctor: since you experienced relief from pain after taking the prescribed medication but are now experiencing pain again, it's essential to follow up with your doctor for further evaluation. They can reassess your condition, determine if there are any underlying issues contributing to your symptoms, and adjust your treatment plan accordingly. Rest and recovery: allow your shoulders to rest and avoid activities that exacerbate the pain. Avoid lifting heavy objects or putting excessive strain on your shoulders until you've had a chance to consult with your doctor and address the underlying cause of your pain. Maintain good posture: pay attention to your posture, both at work and during other activities. Poor posture can contribute to shoulder pain and muscle fatigue. Be mindful of how you sit, stand, and move throughout the day, and make adjustments as needed to maintain proper alignment and reduce strain on your shoulders. Exercise and stretching: gentle stretching and strengthening exercises for the shoulders and upper body muscles can help improve flexibility and alleviate muscle tension. However, it's essential to consult with a healthcare professional or physical therapist before starting any new exercise program to ensure it's safe and appropriate for your condition. Healthy lifestyle habits: pay attention to your overall health and lifestyle habits. Eating a balanced diet, staying hydrated, getting regular exercise, and prioritizing rest and relaxation can all contribute to overall well-being and may help alleviate symptoms of fatigue and weakness. Environmental factors: consider how environmental factors such as air conditioning and diet may be impacting your health. Ensure that you're staying hydrated, especially in a hot climate like dubai, and consider incorporating more nutritious foods into your diet to support overall health and energy levels. Seek support: don't hesitate to seek support from your healthcare provider, colleagues, friends, or family members if you're feeling worried or overwhelmed. It's important to address your concerns and prioritize your health and well-being. 

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Dt. Kapila SabharwalPGD in Applied Nutrition and Dietetics, PGD in HR, Internship Clinical NutritionDietitian/Nutritionist

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No pills/ tablets/ powders can lose weight until n unless you're focussed on healthy eating & lifestyle modifications. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day kanchnaar avleh 3 gm's twice a day. 

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Dr. Pankaj MahalMBBS Bachelor of Medicine and Bachelor of Surgery, MD - PsychiatryPsychiatrist

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You should take an opinion of gastroenterologist as losing 10 kg in 2 years when the weight is just 35 kg is very unusual. Simultaneously, in her case a short admission can be considered for detailed evaluation and to see what medication suits her well as she is having very low weight and suicidal thoughts. She needs a multidisciplinary treatment. 

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Dt. DeepikaaDiploma in Dietetics Health & Nutrition, INFS health expert coachDietitian/Nutritionist

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you can consult me You are overweight by 30kg .I can give u a balanced diet plan to reduce weight and fat . 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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