How To Recover After Masturbation

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- hypogonadism is a condition that occurs when the body's sex glands, the testes for males and ovaries for females, produce little or no hormones. For males with hypogonadism, low testosterone can affect the development and maintenance of male reproductive organs, including the testes, penis and prostate. In fact, low testosterone levels can lead to issues like reduced muscle strength, hair loss and impotence. In ayurveda, hypogonadism usually presents as shandhatva or napunsakta. It means inability to sire a progeny by either. In case your tests shows abnormal hormone levels and you experience the signs and symptoms for the same, don't worry. Ayurvedic vajikaran therapy (which includes, aphrodisiac herbs), and some simple lifestyle and dietary changes can help you recover naturally. 

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Dr. Dinesh Kumar JagpalMBBSSexologist

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Your penis has become soft and hairs are falling due to excessive masturbation. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel exercises daily. Follow this and be happy. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combination for complete cure vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gms twice a day. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Its prostatic fluid , you are experiencing owing to excessive masturbation, restrict it to once a week to remain healthy. •Tke, plenty of water to hydrate your body. •Your diet be easily digestible on time to check gastric disorder. •Ensure , sound sleep for 6 hours in the night. •Tke , homoeopathic medicine, underlying : @ Agnus cast Q -10 drops, thrice. . •Avoid , junk food, alcohol and nicotine. •Tke , care. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Overstimulation of the body's hormonal system through frequent masturbation can potentially disrupt hormone levels, leading to erectile problems. Gradually decrease the frequency of masturbation to allow the body to recover and stabilize hormone levels. It is important to find a healthy balance that works for you. Maintain a balanced diet, exercise regularly, and ensure adequate sleep. These lifestyle changes can positively impact overall well-being, including hair health and sexual function. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- the only reason for both your issues is masturbation, so you need to reduce or quit it in order to recover from it. You can start rasayan treatment of ayurveda to accelerate the recovery. 

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Dr. M S HaqueBUMSSexologist

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Understand your triggers: identify situations or emotions that trigger the urge to masturbate. Knowing your triggers can help you avoid or manage them more effectively. Engage in physical activities: regular exercise can help channel your energy in a positive way, reduce stress, and improve your overall well-being. It can also be a great distraction from the temptation to masturbate. Establish a routine: having a structured daily routine can help you stay focused and reduce idle time, making it less likely for thoughts of masturbation to arise. Set realistic goals: instead of aiming for long periods of abstinence immediately, start with smaller, achievable goals. Gradually increase the duration as you build self-control. Seek support: talk to friends or a mental health professional about your concerns. Sometimes, having a support system can make it easier to overcome challenges. Avoid pornography: if you're using pornography, consider reducing or eliminating its use. It can be a significant factor in heightened sexual arousal. Practice mindfulness and relaxation techniques: techniques such as meditation and deep breathing can help manage stress and anxiety, which are often associated with urges to masturbate. Stay hydrated and maintain a healthy diet: proper hydration and nutrition contribute to overall well-being, which can positively impact your ability to resist urges. Regards, Dr. Ms. haque. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance. Think of sex as a battery. The more you use it, the faster you lose it. An erection occurs because of a healthy dosage of hormones and neurotransmitters. The urge for sex starts with testosterone. But men who ejaculate often lose testosterone faster than their bodies can replenish it. With little testosterone, erections become weaker. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. •go for meditation to reduce your stress to inculcate a strong person from within to fight your depression and panic disorder. •be possitive, think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. You need a private consultation for a better and faster recovery, till, then, take, homoeopathic medicine, underlying, please. @ ignatia 200-5 drops, thrice. •avoid, junk food, alcohol, nicotine. Tk, care. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- dhat syndrome/ dhatu roga is a condition found in the cultures of the indian subcontinent in which male patients report symptoms of fatigue, weakness, anxiety, loss of appetite, guilt, and sexual dysfunction, attributed by the patient to loss of semen through urine, in nocturnal emission, or masturbation. Male patients think that they suffer from premature ejaculation or impotence, and believe that they are passing semen in their urine. Understanding of dhat roga by modern medicine fails to impress most patients as they have no specific medications for it. However ayurvedic treatment for dhat helps in quickly, effectively and permanently resolving the problem, treatment not only solves the problem but also allows a male to recover from its side-effects and gain much better health and potency. 

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