How To Lose 10 Kgs In One Month
I am 23 years old female having problem with obesity my weight is increasing. Having some joint pains. ...
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Weight loss will help in reducing your joint pains scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
Recently I was diagnosed with type 2 diabetes and my sgot was 76 and sgpt was 112 and gamma gt was 37. Rest liver test w ...
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Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
I want to reduce weight by 10-12 kgs within 2 months of time. Whats the best plan to reduce. ...
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Plan is not one, it changes every week. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.
I am 25 years old and my weight is 70 kg. I did a lot of things to lose weight but nothing happened, so please help me. ...
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Hi, ideal weight would depend on a person's height and not age. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. However till then you can follow the guidelines given below- be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
My ege is 27 my weight is 86 kg I have a fat and both side how can I reduce the fat. ...
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Follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day kanchnaar avleh 3 gm's twice a day.
I am 30 year old and married, not pregnant, not have baby. I diagnosed with pcos/pcod around 10-12 years back. I was tre ...
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If you still have pcos, hormonal imbalance can cause insulin resistance and androgen excess which can cause these symptoms in pcos patients. If you are not planning a pregnancy, you can restart ocp pills and metformin. Or you can consult your doctor for other non- hormonal options that are now available for pcos.
I am 23 years old and I want to lose my weight about 5 kg within 15 days. What should I do for that? ...
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Hi, weight loss should be a natural and gradual process. As per science one should lose about 2.5-3 kgs a month. This is considered healthy as you would lose fat, however if you lose a lot of weight in a small span of time then you would lose muscle mass which will end up dropping your immunity and you will gain back that weight.
Hi doctor, I had two miscarriages one in 2014 and other in 2015 both at 3rd month ending. After my first miscarriage I g ...
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You need to take proper care of yourself. Start with mild walk during the day followed hy high fibre and moderately rich complex carbohydrate pattern. You can add seasonal rich vegetable and fruits in your diet. Plenty of water for detoxification will help you more. Fix timings of your meal at the interval of 2 hourly. For better results you can ask for your scientific analysis and constitution check (vata/pit/kapha). That will help you more to get to know about exact requirement of your meal.
I am having pcos I am married I am taking treatment for fertility since 1 yr. Doctor told me that you have to lose some ...
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We can say the reason for not developing itâs unknown ,better to stop treatment for 4months ,better not to use contraceptive pills as they cause an ovulation
Gi issues for last 4 months. Started with wrong omeprazole prescription for chest trouble. Erosive gastritis in antrum a ...
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HEIGHT OF HISTORY SIR PLEASE CONSULT SUPERSPEIALIST IN YOUR PLACE. VERY DIFFICULT TO TREATMENT A PATIENT WITH HUGH COMPLAINTS. WRONG OMEPRAZOLE??????? UNBELIEVABLE
