How To Get Rid Of Gas

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Rib pain might be due to gastric pain you can drink hot water which will help you to get rid out of the gas formed in the stomach. It might be due to any mild injury to the ribs too for which you need to keep ice packs probably twice a day with 8 hours gap which will help you to get relieved with pain. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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U have severe gastroenteritis. So better to take continuous medication upto 1 mnth atleast. Inj. Pantoprazole take once a week tab. Pantop 40 mg daily mng and nyt before eating tab. Gelusil after lunch daily syrup cremaffin 2 tsp in 1 glass of water during nyt. If you follow these in daily basis you can get rid off your gastritis and stool problem also. 

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Eat right food. Do regular exercise. Avoud stress. Have regular time of meals. Avoid late night eating or watching. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below are exercises that strengthen the lower back and help manage lower back pain: url/articles/323204. Php#seated-lower-back-rotational-stretches 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Kindly consult gynaecologist .here some exercises that may help you to get rid of your period cramps butterfly stretch 1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides. 2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground. Kneeling adductor stretch keep your adductors — the muscles on the inside of your thigh — loose with this stretch. How to: start on the ground on your hands and knees. Kick one leg out to the side with your knee straight. Plant the foot flat with your toes pointing forward. Keep your weight on the knee of the bent leg. Rock your butt back toward the foot of the bent leg, keeping the leg to the side straight. If you can comfortably rock your butt all the way back, reach toward the straight leg with the arm of the same side. •how to do kegel ex’s ••find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. •maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection. 

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Dr. Sushma ShahMBBSGeneral Physician

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itching in night at anus albendazole 400 mg one tablet to chew before breakfast finely with one glass of water. mebex 100 , two morning, two night after lunch and dinner for three days.( note, salt name is mebendazole, it's short supply so i had given the salt name) ictraconazole12 mg one per day for five days. locally apply in anus XYLOCAIN jelly or lidocaine jelly by index finger first on butthole than gentaly push inside a bit n rotate the finger. so u can easily get rid of itching. 

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Dr. Sushma ShahMBBSGeneral Physician

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you r already on lot of homeopathy medicine. as age progress intestine lumen decrease in size so progress of stool is difficult.no medicine can increase the lumen of intestine. 

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Dr. Bk ChaurasiaM.D (Nat), BAMSYoga & Naturopathy Specialist

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You should do yoga to get rid of this problem of yours, in some time you will get rid of all the problem. 

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Dr. Swarnshikha SharmaDoctrate In Dietetics, Ph. D - PsychologyDietitian/Nutritionist

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It can be because of the vital deficiency, or starting of gastritis. You can start with soft meal pattern for few days followed by detox drink like wise fenugreek water / jaggery drink etc. These will help you to get rid from this problem. You can also get your heat level checked, sometime excess heat leads to gastritis. So with the help of constitution (vaat/pit/kapha) you will get to know the exact reason and solution for this. 

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