How To Do Kegel Exercises
Dear Dr. madam, I am of age 46 and yet to be married, however I have had relationships by which I did find out that my l ...
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Hello- strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.
Hi sir, because of me masturbating in the past it has led to me having premature ejaculation anytime I engage in any sex ...
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Behavioral techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. It is important to note that the effectiveness of these approaches may vary from person to person. If these methods don’t work for you, you can consult me directly for permanent treatment of premature ejaculation.
I had sex with my boyfriend 1.5 years back 10 times in 6 months now i'm getting married to another person I abstained my ...
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Donot tell him about your past. Blood of hymen tear will not come, do kegel exercise regularly to strenthen sphictures.
I don't masturbate frequently, still when I do I don't feel orgasm while ejaculation. ...
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Do kegel exercises regularly= it is pelvic muscle exercises management depends on causes 1.change medications 2.treating underlying health issues 3.learning self stimulation techniques 4.councelling or psychotherapy 5.sex therapy 6.using hormone therapy to enhance blood flow and increase sensitivity 7.introducing new stimuli to the relationship such as new techniques, sex toys and devices or erotic media.
Hello, last 2 days I am feeling low sensitivity (mild numbness) on upper side of penis. I think its because of over mast ...
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Here are some general suggestions that might help: Give it time: If the symptoms are related to overstimulation, taking a break from sexual activities and allowing your body to recover may help. Hydration and nutrition: Ensure you're well-hydrated and maintaining a balanced diet. Proper nutrition and hydration are crucial for overall health, including sexual health. Avoid overstimulation: Reduce the frequency of masturbation and avoid any aggressive or rough techniques. Give your body time to recover between sessions. Consider lifestyle changes: Evaluate your lifestyle choices, including stress levels, sleep patterns, and exercise. Adopting a healthy lifestyle can positively impact your overall well-being. Kegel exercises: Some men find that Kegel exercises, which strengthen the pelvic floor muscles, may help improve sexual function. However, it's essential to consult with a healthcare professional before starting any new exercise routine. Limit pornography: If you regularly consume pornography, consider reducing or eliminating its use. Overexposure to explicit material might contribute to desensitization.
I am suffering from early discharge, and lower back pain please guide me on what should I do. ...
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Both your problems can be solved. Early discharge means premature ejaculation is a treatable condition. Do exercises like kegel, tab. Oral and local creams help a lot. Lower back pain check x ray ap and lateral view. Vitamin d3 and vitamin b12 and ionised calcium. You can contact with me on line by paid audio or vedio consultation.
I have been masturbating since 1.5 years and now hair are losing and my penis has become soft how should I recover from ...
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Your penis has become soft and hairs are falling due to excessive masturbation. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel exercises daily. Follow this and be happy.
I am a 19 year old boy. I am starting to notice that my penis is very small. It looks almost the same when I was a child ...
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Normal average size of penis is 5 to 7 inches when erected. Your penis is small in size. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Do kegel and jelqing exercises daily. For better guidance and natural, safe and permanent treatment to increase penis size and girth, call or enquire me through Lybrate.
I have a 4.9 inch erect upward curved penis. How to increase my penis length and girth without any side effects? ...
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You want to increase length and girth of penis. I advise you to do kegel and jelqing exercises daily. For better guidance and natural, safe and permanent treatment to increase penis length and girth, call me through Lybrate.
I am 28 years old. My penis size is too small due to which my wife doesn't want to have sex with me. How to increase the ...
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Hello- sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If there is an erection, retention and early ejaculation problem then the male subject is designated as sexual dysfunction. The importance of this aspect of human life is duely recognised by ayurvedic authority in a separate section known as vajikarana tantra. Use of ancient ayurvedic herbs mentioned under vajikarana tantra and change in your daily schedule can offer a permanent sexual improvement for life time.
