Heaviness On Right Side Of Body

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •It indicates leucorrhoea she is suffering from. •Breasts pain during menstrual discharge is the result of unhealthy menstrual cycle need to be monitored. •She should take plenty of water to hydrate herself, eliminateing toxins from her body. •Ensure, sound sleep for 6 hours in the night. •She should take, homoeopathic medicine, underlying : @ Pulsatilla 30ch -5 drops, thrice. •Avoid , junk food, alcohol and nicotine. •Tke, care. 

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Mr. Saul PereiraReparenting Technique, BA, BEd, Transactional AnalysisPsychologist

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You should never stop these medicines without your doctor's advice. Although this medication can be addictive, it is good for your anxiety. If you have the strips with you, please check the expiry date and if it is still within the expiry date, you can take it. But I advise you to meet with your doctor and let her/him monitor your medication. It is also recommended that if you don't want to take the medicine for a long time, you should seek the help of a counselor from whom you will learn skills, tools, and techniques to solve your anxiety. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 99% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half-empty or half-full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Sometimes, fear may have originated in childhood and your body, more than your brain, remembers the emotion and will react with heightened fear even for the slightest provocation or stimulus. Sometimes, you may not even need a stimulus! these matters can ideally be resolved in therapy only, and exclusively. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be optimistic and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against the odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality development course too. Anything that develops you personally will be of great assistance in building resilience. 

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Dr. S.K. SharmaMBBSGeneral Physician

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Relationship between night sweats and increased triglyceride levels: while there isn't a direct causal link between night sweats and high triglycerides, some potential connections exist: indirect link through underlying conditions: both night sweats and elevated triglycerides can be symptoms of various underlying health issues, such as hormonal imbalances (e.g. Menopause, thyroid problems), infections, or sleep disorders. Addressing the underlying condition might improve both symptoms. Shift work: studies suggest night shift workers have higher triglyceride levels and experience more night sweats compared to day workers. This connection might be due to disrupted sleep patterns and circadian rhythm imbalances. Medications: certain medications, like niacin for cholesterol management, can cause night sweats as a side effect. Increased body temperature: high triglycerides might contribute to slightly elevated body temperature, potentially leading to more sweating during sleep. It's important to note that these are just possible connections, and more research is needed to fully understand the complex interplay between these factors. Tips to manage night sweats: identify and address triggers: if you suspect an underlying condition, consult a doctor for diagnosis and treatment. Consider factors like medications, room temperature, and sleepwear materials. Lifestyle changes: maintain a regular sleep schedule, practice relaxation techniques before bed, avoid heavy meals and alcohol close to bedtime, and dress in breathable clothing. Cooling strategies: use a fan, cool bedding, or take a lukewarm bath before bed. Consider lowering room temperature slightly. Manage stress: stress can worsen night sweats. Practice relaxation techniques like yoga, meditation, or deep breathing exercises. Seek medical advice: if night sweats are severe, disruptive, or accompanied by other concerning symptoms, consult a doctor to rule out any underlying medical conditions and discuss further management options. Professional medical advice. Consult a qualified healthcare provider for diagnosis and management. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve , easing your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic ,improving haemoglobin level. •consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice, orally, daily. •ensure, sound sleep in the night for at least 7 hrs.• avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, • you are suffering from dysmenorrhoea, need to opt certain natural norms:• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic  improving haemoglobin level. •consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice, orally, daily. •ensure, sound sleep in the night for at least 7 hrs.• avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Weight loss will help in reducing your joint pains scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental HealthGeneral Physician

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combination for complete cure vrihad vangeshwar ras 1 tablet twice a day gokshuradi avleh 3 gm's twice a day send your reports initially. 

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Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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It's important to address your concerns about the pain in your shoulders and overall weakness, especially since you work in a physically demanding environment and are experiencing discomfort. Here are some steps you can take: follow up with your doctor: since you experienced relief from pain after taking the prescribed medication but are now experiencing pain again, it's essential to follow up with your doctor for further evaluation. They can reassess your condition, determine if there are any underlying issues contributing to your symptoms, and adjust your treatment plan accordingly. Rest and recovery: allow your shoulders to rest and avoid activities that exacerbate the pain. Avoid lifting heavy objects or putting excessive strain on your shoulders until you've had a chance to consult with your doctor and address the underlying cause of your pain. Maintain good posture: pay attention to your posture, both at work and during other activities. Poor posture can contribute to shoulder pain and muscle fatigue. Be mindful of how you sit, stand, and move throughout the day, and make adjustments as needed to maintain proper alignment and reduce strain on your shoulders. Exercise and stretching: gentle stretching and strengthening exercises for the shoulders and upper body muscles can help improve flexibility and alleviate muscle tension. However, it's essential to consult with a healthcare professional or physical therapist before starting any new exercise program to ensure it's safe and appropriate for your condition. Healthy lifestyle habits: pay attention to your overall health and lifestyle habits. Eating a balanced diet, staying hydrated, getting regular exercise, and prioritizing rest and relaxation can all contribute to overall well-being and may help alleviate symptoms of fatigue and weakness. Environmental factors: consider how environmental factors such as air conditioning and diet may be impacting your health. Ensure that you're staying hydrated, especially in a hot climate like dubai, and consider incorporating more nutritious foods into your diet to support overall health and energy levels. Seek support: don't hesitate to seek support from your healthcare provider, colleagues, friends, or family members if you're feeling worried or overwhelmed. It's important to address your concerns and prioritize your health and well-being. 

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Dr. Jayvirsinh ChauhanBHMS, MD - HomeopathyHomeopathy Doctor

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Yes, Ipill can delay the periods. As it causes hormonal imbalance, we cannot predict the severity or duration of the irregularities. Each patient responds differently. 

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