Difficulty Sleeping During Pregnancy
Hello dr, I would like to try homeopathy medicine to loss weight and also for my overall well-being. I'm a woman of mid ...
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Follow these herbal combinations sootshekhar ras 1 tablet twice a day kanchnar awleh 3 gram twice a day.
Hello doctor! I am shivani and I am 36 years old. For the past couple of months, I have been facing difficulty in sleep. ...
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Primary causes for insomnia are - stress, disturbance due to noise, change in temperature, etc, change in sleep schedule, and genetics. Other causes for insomnia include: depression and anxiety, medications for allergies, high bp, asthma, acute pain, use of illicit drugs and caffeine, pregnancy and menopause.
My question is for the psychologists:- I have panic disorder for more than four years many time I took the medication bu ...
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The healthiest way to deal with a panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass. There is plenty that can be done for people who have problems with panic attacks. These can include: relaxation techniques, such as mindfulness and meditation healthy diet and adequate sleep exercise cutting back on alcohol, cigarettes and drugs distracting yourself with mental activities, like counting grounding techniques slow and deep breathing positive self-talk psychological therapies, such as cognitive behavioral therapy (CBT) medicine Getting professional support is always a good idea.
Good day I am suffering with excruciating lower abdominal pain and lower back pain I am a email. Please help. ...
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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.
Hello doctors! I am 33 years old female, mother of a 3.5 year old boy. I want to inquire about many things I am encounte ...
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
Hello doctor, i'm a 27 years old female. I have been suffering from depression and anxiety for many years and a psychiat ...
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Hi it's not a regular practice to give 2 ssri together. I would instead stop ed italia ram to mirtazapine. If you are planning for pregnancy discuss with a perinatal psychiatrist.
I am getting severe coccyx pain since 3 days problem in sitting and sleeping and I have muscle stiffness wherever I touc ...
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I am sorry to hear about your concern but will be happy to assist you. There could be any number of causes for tailbone pain. Two common causes are trauma to the area and pregnancy/childbirth. In very rare cases, coccydynia may also be caused by an infection, a tumour, or a fracture. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
I got married 8 months back, second month itself l got pregnant and baby was k till 15 weeks. I did nt scan and report w ...
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Yes, you can conceive in future. Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.
I have pain in my left testis. So I gone through doppler scrotum. It was varicocele grade 2 in left testis. But that pai ...
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Don't go for surgery of varicocele, it's not necessary at present. Because you don't have any significant complaints regarding varicocele and semen analysis report also normal. Try to marry and then try to have a pregnancy as early as possible, because later on your semen analysis report might get affected. Follow proper diet and lifestyle. Don't lift heavy objects. While walking, running, continuously standing you should wear scrotal support. At night while sleeping use shorts, don't wear tight clothing. Avoid to have constipation. Still for proper functioning you have a option of ayurvedic treatment. Consult me online.
Hello doctors, planning for pregnancy my usg report shows both ovaries are bulky in size and show multiple peripherally ...
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Pcod can cause difficulty in conceiving but itâs also the most misdiagnosed condition and never should be diagnosed on ultrasound alone. Need to know more information before saying thay u do have PCOS.
