Calcium Magnesium Zinc

Dr. Souptik MajumderMBBS Bachelor of Medicine and Bachelor of SurgeryGeneral Physician

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Lack of sleep is not a symptom of excess vitamin d, on the contrary, it causes tiredness. You should only consider supplementation if you have been diagnosed with low vitamin d level in blood or osteoporosis. Excess vitamin d will accumulate in body fat an can cause toxicity long after you have stopped taking it. It is advisable to take the supplementations only on advice of a doctor. You shouldn't stop drinking milk as it doesn't overdose you with calcium. It has healthy amount of protein, vitamins and minerals apart from calcium and vitamin d - unless you face indigestion with milk, in which case you can shift to curd, yoghurt or paneer. If you are facing issues like drying of mouth and weakness, please feel free to consult. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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You can. But drinking coffee will not help in reducing weight. If it was so easy then everyone can drink coffee n reduce weight. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, You ejeculat, Fructose, , protein, calcium , phosphorus,magnesium,phosphorus, Zinc, sodium, potasium, Nitrogen and Vit 'C' making your face glow less, need to check masturbation, first. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Withdrawal of masturbation might cause wet night. Avoid,  junk food,  alcohol &  nicotine . Tk,  care. 

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Dr. Gauri Kadlaskar PalsuleMD- HomoeopathyHomeopathy Doctor

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Most common causes of hair fall are nutritional deficiency, stress and if you have had an infectious disease like typhoid and dengue recently. Get your haemoglobin checked, if low add an iron supplement. Vitamin d supplement weekly for 4 weeks. Increase iron rich food such as jaggery, beetroot, dates, raisins in your diet. If you consume non-vegetarian food then opt for eggs on daily basis. Avoid tight hair ties, dry your hair completely after washing. Despite following the measures if you still face hair fall then consult in private chat window for personalized homoeopathic treatment of hair fall. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell. Semen is primarily made up of water, so the smell is usually faint. Some people may not even notice a smell. 

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Dr. Pallavi BhambhaniB.N.Y.S.Yoga & Naturopathy Specialist

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Hello, for healthy hairs, you should have proper diet and sleep. Eat vitamin e rich food and consult proper diet. There are certain yoga practices also which you can perform diet - white sesame seeds, yogurt, buttermilk, whole grains, sprouts, milk and green leafy vegetables are some healthy nutrients that should form part of your diet. Massaging – rubbing the soles of your feet and the scalp with almond oil or coconut oil and using vitamin e rich oil for massaging has great benefits in controlling hair fall. Also, you can follow other home remedies to prevent or reduce hair fall. Ayurvedic herbs – rinse your hair with apple cider vinegar and apply sage tea on it. Massage your head with a mix of liquorice extract, horsetail extract, stinging nettle, rosemary and birch for stimulation of hair re-growth. Specialized ayurvedic treatments - you can contact an ayurvedic practitioner for some specialised therapy for hair loss and stress. Shirodhara or draining medicated oil on the forehead is one such procedure. Aloe vera for hair fall you can apply pure aloe vera gel direct on the scalp. Alcohol balances the ph level and prevents hair from breakage, especially if hair fall is caused due to irritation, dry and infected scalp. Massage your scalp with aloe vera gel and leave for few hours before washing it with lukewarm water. Neem treatment for hair. Its astringent property helps reduce dandruff which can be useful for hair fall control. Treat wet hair gently to control hair loss you must avoid rubbing or combing wet hair. Hair is more prone to breakage when wet. This can result in a massive hair loss, and you could see a big clump in your brush. Beans can help beans are a rich source of protein, fiber, b vitamins, vitamin c, zinc, and minerals. All these nutrients play an important role in hair growth. Also, beans contain the right amount of iron which can prevent hair loss. Eat more sunflower seeds sunflower seeds can be another rich source of all hair loss preventing vital nutrients like protein, zinc, selenium, biotin, potassium, copper, iron, b vitamins, vitamin e, magnesium, and calcium. Munch on nuts eating nuts regularly can keep your hair healthy for many ages. Nuts contain healthy fats and phytochemicals that are needed for fighting hair loss problems. Go green with spinach if you want to control hair loss, spinach is the key. It contains a good amount of nutrients and antioxidants that can boost hair growth and fight all your hair woes. Oats breakfast the body must have sufficient nutrients like zinc, protein, and copper to prevent hair loss. Your one-stop solution for having all these nutrients can be eating a bowl of oatmeal in breakfast every day. Have carrots carrots contain beta-carotene that can promote healthy hair and vitamin a that helps produce healthy sebum for the scalp. Eat sweet potatoes regular consumption of sweet potatoes can fight problems like hair loss effectively. It contains beta-carotene which converts to vitamin a in the body. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice, jowar, ragi, barley (which have low gi) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like a, d, and e. •alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, brussels sprouts etc. •micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •vitamin b12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •calcium in abundant supply helps to overcome premenstrual cramps. •include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications. Homeopathy has very encouraging results. Consult online with details. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice, jowar, ragi, barley (which have low gi) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like a, d, and e. •alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, brussels sprouts etc. •micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •vitamin b12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •calcium in abundant supply helps to overcome premenstrual cramps. •include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications. Homeopathy has very encouraging results. Consult online with details. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, The only suitable treatment for you is to restrict masturbation to twice a week. You loss Fructose, , protein, calcium , phosphorus,Magnesium,phosphorus, Zinc, sodium, potasium, Nitrogen and Vit 'C', ejaculatiing semen during masturbation making you weak in general to cause cramp legs with back pain as you suffer from. Tk, Apples, carrots, Papaya, sprouts, pumpkin seeds, almonds and black chocolates. Consult ,privetly for a faster recovery, till,then take,homoeopathic medicine,underlying: @ AlfalfaQ-10drops ,thrice with little water. Avoid, junk food, alcohol and Nicotine. Tk, care. 

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Dr. T N Debnath (Gold Medalist)MBBS, Fellowship in Sexology, Fellowship in Diabetes (Liverpool), PGDCP ( GOLD MEDALIST)Sexologist

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sandeep, excessive masturbation effect your health. if you want to do gym you need to control it. we do Councilling and treatment for it. u can take online consultation with us. all the best 

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