I automatically stopped masturbating at age of 19 while I was concentrating to loose fat I had a best glow up I did not done it for 120 days cuz I was tired and no energy left btw used to be happy in inner soul and used to look good when my exams are near I was very stressed and idunnno what to do I masturbated quickly that day itself ive done 3 times then my face lost all the glow up just in a day is this true masturbating causes loose something if yes how to glow up again quickly what foods and what diet I need to take im still 19 and I want to control lust because its not good but when I stopped nightfall has happen but how to get all that glow again.