Biggest Muscle In The Body

Dr. Tanmay PalsuleMD - Homeopathy, BHMSHomeopathy Doctor

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Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido Exercise regularly. Really. Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key Keep your weight down. Larger waistlines are associated with higher rates of ED.Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Quit smoking. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. Avoid alcohol. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard. Exercise your pelvic floor. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction Remove stressors from your life. Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to destress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break? Practice mindfulness. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex Communicate with your partner. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgement might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. Learn more about sex. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Deep breathing— take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Fayyaz A SattarBUMS, I.A.T.(D), Diplomate American Board Of Sexology, PG Diploma in Trichology, MD - Alternate MedicineSexologist

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Dear lybrate-user, yes your problem can be resolved. The issue as described by you above is termed as premature ejaculation. I understand how this problem might have become the biggest problem of your life recently. Premature ejaculation is a common problem among men. About 30% to 40% of men have this problem at some time in their lives. I believe in your case your penis might have become hyper sensitive. Does it happen sometime you get erection you feel you should go in and the moment you try to enter it goes down and you ejaculate? Let me explain you about your issue in brief - the problem of premature ejaculation have become very common in recent days. Premature ejaculation (pe) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional pe is also known as rapid ejaculation, premature climax or early ejaculation. Pe might not be a cause for worry, but it can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems. The problem is often thought to be psychological, but biology may also play a role. However this issue is not a major cause to worry as there are medications and treatment available for the same. Rest assured your problem can be resolved. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1- nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ. 2- don't believe the hype and do not be taken away by market gimmicks companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers. Look closely — you'll see that claims of safety and effectiveness haven't been proved. Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness. Penis-enlargement products most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques: pills and lotions. These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis. None of these products has been proved to work, and some may be harmful. Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction. A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections. Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis. Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement. Stretching. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension. A few things that might actually help although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size. Communicate with your partner. It may be hard to break old habits or to discuss sexual preferences with your partner. But you'll be glad you did — and you may be surprised at the spark it ignites in your sex life. Get in shape and lose the belly fat. If you're overweight and have a "beer gut, your penis might appear shorter than it is. Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex. 3- do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Fayyaz A SattarBUMS, I.A.T.(D), Diplomate American Board Of Sexology, PG Diploma in Trichology, MD - Alternate MedicineSexologist

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Dear lybrate-user bhai, the issue as described by you above is termed as premature ejaculation. I understand how this problem might have become the biggest problem of your life recently. Premature ejaculation is a common problem among men. About 30% to 40% of men have this problem at some time in their lives. I believe in your case your penis might have become hyper sensitive. Does it happen sometime you get erection you feel you should go in and the moment you try to enter it goes down and you ejaculate? Let me explain you about your issue in brief - the problem of premature ejaculation have become very common in recent days. Premature ejaculation (pe) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional pe is also known as rapid ejaculation, premature climax or early ejaculation. Pe might not be a cause for worry, but it can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems. The problem is often thought to be psychological, but biology may also play a role. However this issue is not a major cause to worry as there are medications and treatment available for the same. Rest assured your problem can be resolved. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- while nf is a common problem in teens, if it still continues for a couple of years, some of these remedies should be considered. Meditation and yoga: one of the major reasons for nightfall is the constant sexual thoughts that appear in one’s brain. Changing the habit of involving yourself in exercises and other activities can help you get your mind of such things. One of the most beneficial and suggested things to follow. Dietary changes: strength is what you lose after nightfall which causes pain in some parts of the body. Consuming a healthy diet can help you gain back the strength and recover yourself. Two cups of sage tea are often considered as a remedy for nightfall by some of the experts. Avoid watching sexual content: to avoid consistent sexual thoughts, people need to avoid the amount of sexually explicit content they watch. Since this is one of the biggest factors for erections in the human body, avoiding it will have the maximum impact on this problem. Bathing: having a warm shower before going to sleep always keeps your mind fresh and relaxed. This will rid you of the negative and sexual thoughts and hence helping you control nightfall. Doctor’s support: if none of these seem to work out for you, a doctor should be consulted immediately. This is the case when you’re not comfortable talking about this to your parents. A doctor can plan out the best course of action for you depending on your past history. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- The biggest effect of over masturbation is mental rather than physical effect, as person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfactory and pleasurable than normal sexual act. People in habit of it always seek few moments of the loneliness to masturbate, even slightest arousal can make them fully aroused and they may feel the urge to discharge soon. This kind of situation can promote problems in the person body like low libido or can say loss of sexual desire, ED and lack of orgasm. Other then these problems people having the habit of masturbation may face the problems like prostatitis, weakness in nervous system,malfunctioning of liver, sperm leakage, early ejaculation, sexual exhaustion, impotence ,low sperm count and many more other general body weakness. Only Ayurveda supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects.They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- Over Masturbation can cause serious threat to sexual and over all health and curing these effects with completely herbal treatment is safe as herbs do not have side effects and are quick to alleviate the problems arising due to over mastrubation. Masturbation has been a way of satisfying sexual desires for both females and males since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it treated itself harmless and even good for the health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated. The biggest effect of over masturbation is mental rather than physical effect, as person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfactory and pleasurable than normal sexual act. People in habit of it always seek few moments of the loneliness to masturbate, even slightest arousal can make them fully aroused and they may feel the urge to discharge soon. This kind of situation can promote problems in the person body like low libido or can say loss of sexual desire, ED and lack of orgasm. Other then these problems people having the habit of masturbation may face the problems like prostatitis, weakness in nervous system,malfunctioning of liver, sperm leakage, early ejaculation, sexual exhaustion, impotence ,low sperm count and many more other general body weakness. 

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