600 Calorie Diet Plan
How much time it takes to start result and how much weight can we loose in 1 month while using these medicines. ...
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Thanks for asking. Your weight lose is depend on your calories intake & your daily routine. You can lose around 4-5 kg weight in a month if you will follow diet plans strictly along with proper exercise.
I am 27 years old. Body weight 40 - 45 kg. My esr is 12, crp is 0.30, bilirubin total is 0.92, bilirubin direct is 0.38, ...
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All your parameters are below normal range. So nothing is wrong with the results. If your urine is yellow drink enough water for light yellow colour urine. For weight gain you eat a healthy and balanced diet. Aim to consume a variety of foods from all food groups, including carbohydrates, proteins, healthy fats, fruits, vegetables, and dairy products. Include nutrient-rich foods such as whole grains, lean proteins, nuts, seeds, and legumes to ensure you are getting adequate vitamins and minerals. Opt for healthy snacks such as fruits, yogurt, nuts, seeds, and whole grain crackers instead of sugary or high-fat snacks. These can provide you with essential nutrients and healthy calories. Avoid unhealthy weight gain and don't take excessive sugary or high-fat foods, and focus on nutrient-dense foods to support healthy weight gain. Book your diet consultation now with me for weekly/monthly diet plans.
Hello doctor. I'm 30 years old (male ). Recently I got stomach pain (stomach right side pain and digestion problem )and ...
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Lifestyle modifications are the first line of treatment for fatty liver. Please consult on Lybrate for a quick assessment or visit my website for a suitable plan.
As my father got hbsag +ve, I planned to be tested all basic blood tests, including hba1c, was 6.7. I don't know what to ...
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Start balanced diet with calorie restriction. Exercise regularly (at least 150 mins per week). Keep target hba1c of 7 if possible.
My name is lily, i'm 18 years. I have been try to gain weight every since but it's just frustrating adding that I eat ve ...
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Hello Lybrate user, thanks for your query. Please do mention what is your current weight and height. People may call you skinny but it is not necessary that you are underweight. May be your weight is ideal as per your height. Secondly get your nutrition assessment done by a qualified dietician. Get your thyroid profile tested to rule out hyperthyroidism. Thirdly, you should consume high caloric and high protein foods like nuts, eggs, whole milk and some amount of good fats in your diet. You should also include strength training exercises in your regime to increase muscle mass. For detailed meal plan, please consult and work with a qualified dietitian and you will definitely see results. Thanks!
Can I have diabetic indian diet plan. My fasting glucose is 125.5 & a1c is 6.6. I am doing workout for 30 minutes. ...
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
Good evening madam have a diabetic problem what I eating food how ken I care about my health. ...
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
Mera sugar level 500 ke upar hai koi upay bataye please. Mujhe pyas bahut lagti hai aur bhukh bhi bahut lagti hai. ...
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Uneed to start medicine immediately. Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
Hello doctor. I am 39 year old female hypertensive on medication, hypothyroid ,diagnosed a year back with pcos and have ...
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Hello, thanks for the query. Madam I have seen the details posted. From that I understand that you have hypothyroidism, (no mention of tsh & t4 values or dosage of levothyroxine being taken), hypertension (no bp readings mentioned & nothing about drugs, dosage), plus you are adding weight (no weight & height mentioned) and also have noticed higher fasting & pp glucose levels (both levels not mentioned). Madam the whole information is very scanty, without knowing exact details (as mentioned in the bracket) I will not be able to give any guidance at all. As regards taking jeera & / or methi water, there are no specific clinical reports about their efficacy in relation to reducing the blood glucose levels. Blood glucose level can be reduced by taking a properly planned diet that provides just adequate calories based on your ideal body weight (not on current or excess weight), regular exercise and weight control. Since no specific information is provided no further comment can be made. My suggestion please come back with evry detail then I will be able to help. Thanks.
Sir I am 21 years old and I am suffering from type 2 diabetes before my fbs was 200 above and hba1c is 11 after taking m ...
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U need to continue medicines as your fasting blood sugar is still high. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Homeopathy offers good results. For more details you can consult me.
