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following tips may help you,
01) remove any thoughts, tensions from your head.
02) avoid taking coffee, tea etc before going to bed
03) are there are any disturbances in your room? try to overcome them
04) have a light meal 1 to 2 hours before going to bed
05) develop a habit listening light music of your choice before going to bed. If your problems persists even afrer all these, feel free to consult me privately for further assistance. Take care.
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