I am 25 years old married and have a son. And I am not able to reduce my post pregnancy weight. My weight is around 92 kg n my height is 5.4feet.
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Eat healthy, including plenty of fruit and vegetables in your meals. Drink water throughout the day to stay well hydrated and choose the right snacks. As well helping you lose weight at a healthy pace, it will also make sure you have the energy to adjust to life with your newborn. These tips will help you to achieve and maintain a healthy weight: make time for breakfast in the morning. Eat at least five portions of fruit and vegetables a day. Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals. Include starchy foods such as bread, rice and pasta (preferably wholegrain varieties for added fibre) in every meal. Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes etc watch your portion sizes at mealtimes, and the number and type of snacks you eat between meals. Combining healthy eating with exercise will be the most effective, because it helps you to lose fat instead of lean tissue. You will also improve your fitness levels. Now that you have a newborn, can be tricky. But it's not impossible, as long as you make it a priority. You can start to do some gentle exercise such as walking, pelvic floor exercises and stretching, as soon as you feel up to it. However, you should wait six weeks or so, or until you feel that you've recovered from the birth, before taking up more strenuous exercise. For more detail on diet plan contact through private text on lybrate.
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