I affected by nose allergies for past nine months. I consulted many doctors and taken many tablets but there's no use. Please help me to relief from this nose allergies. Pls pls.

Question

Hello, Lybrate user, ?you should drink lukewarm water.
?Gargle, twice with hot saline water.
?Tk, steam, twice. ?Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.?tk, homoeopathic medicine:
@ Heper sulph30-6 pills. ?Report wkly, your feedback matters for further follow up,� please.
Tk, care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, ?you should drink lukewarm water.
?Gargle, twice with hot saline water.
?Tk, steam, twice. ?Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.?tk, homoeopathic medicine:
@ Heper sulph30-6 pills. ?Report wkly, your feedback matters for further follow up,� please.
Tk, care.

Surbhi Agrawal · Answer

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.