Pls tell me doctor how to do kegel pelvic strengthening exercise and what it's purpose.
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Kegels exercise is done by pulling up ur perineal muscles. In simple language the way u hold up urine or motion in case anybody enters a washroom without ur attention .the squeezing of the muscles for holding urine n motion is kegels exercises. U should not be doing when u are passing urine or motion but other times.
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In men,�urinary incontinence�can be caused by a weak urinary sphincter that may result from surgery for�prostate cancer, an�overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.�Kegel exercises�can also help you have more intense orgasms, and improve erections.
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