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I am 43 years old lady. I am on first stage of menopause. How I can control my requirement of calcium and vitamin D in daily diet in terms of milk, curd,eggs, dry fruits etc. I am vegetarian. I want to avoid supplements. Please suggest me.
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Hi, Thanks for using lybrate. You should take nearly half litre of milk daily .You can also take rasgullas as milk protein is necessary for bone density. Eat more of cabbage, cauliflower, as it has anti-oxidants. Apart from diet,regular exercise is necessary.
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