I am 23 year old male. I am suffering from body heat problem because of which frequently I get big heat pores on my heap region and forehead part. Also, I have been suffering from tremendous hair loss problem since last six months. I am using Patanjali Almond oil every night for hair massage. Suggest me good options for all above problems.

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

92% (627 ratings)

Ask Free Question

Perform yoga daily. Especially Shitali pranayama, a breathing exercise that has a cooling, soothing effect, will be helpful. Moon breathing (breathing through the left nostril only) for 5 to 10 minutes has a cooling effect that may also be helpful. For your hair loss problem you can try: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (? cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. Hope this helps.  

0 person found this helpful