Does masturbation causes MUSCLE LOSS? HII Sir/ ma'am I do exercise 6 times a week And take high carb and high protein diet And have a 8 hours good sleep I sometimes masturbate And that day I can't lift heavy weights in gym And my gym trainers say that masturbation leads in muscle loss I don't wanna loose muscle in any manner Please elaborate me if it's true.
Ask Free Question
Hello, Lybrate user, masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. �It's you only who can manage to quit this injurious habit. ?go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. ?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
Ask Free Question
Hello, No it doesn't make you lose muscle or fat. Make sure you aren't addicted to it.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors