Hi I am a 42 years old female. Since few years I have developed dandruff problem which reduces on 5asking hair spa treatment or by applying heena or hot oil massage. But again reoccurs. please advice how to get rid of it. Thank you.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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For removing dandruff: 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flax seeds, sesame seeds, sunflower seeds, Dry fruits and nuts etc.  

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