I'm 20 years old. I had very poor immunity system. I get rashes since childhood. 2 years ago my platelet count fell down to below 9,000. Platelet was immediately given to me. They told it is bcoz self immune disorders. How will my immunity power increase. What food and work out should I do.
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Lemons and other citrus fruit. Citrus fruit ? including lemons, oranges and grapefruit ? are rich in vitamin C which boosts your immune system. .Eggs. .Lean red meat. .Oats and other whole grains. .Seafood. .Nuts..
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People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Keeping your immune system strong is very important if you want to stay healthy. The immune response is a defense function that helps control inflammation. The immune system is everywhere: under the skin, inside your bone marrow, in the lymph glands and in your blood and spleen. All parts of the body participate in the inflammatory immune response. Every person can help to unburden their own immune system. There are some easy ways of doing this. Make sure that the natural exits from the body for toxins are kept open. This includes ensuring that the bowels function daily, drinking adequate pure water so that the urine flow is over one quarter a day for adults and cleaning the sweat from your body daily with a bath or clean cloths. Boosting your immune system requires paying attention to your diet by eating five vegetables and fruits everyday, and avoiding sugar. Foods like garlic and onions help your immunity. Garlic has been used for years to help the lungs get over bronchitis and colds. Try not to microwave your food. Homeopathic treatment with zero side-effects is strongly suggested for you. There are no specific homeopathic medicines which are thought to be more effective than others in augmenting a person's own immune and defense system. Each homeopathic medicine is thought to be effective when it is properly prescribed. The correct homeopathic medicine is that which fits the person's unique pattern of symptoms. Consult .
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