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Hello sir, actually I am a chain smoker. And now it really badly affecting me so I want to know that how to decrease the smoking?
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Dr. K Vyrs exp
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Dear , for every addiction, the best treatment method is de addiction. You have to have strong desire to quit addiction. You must consult a psychiatrist or physician first. They will help you manage your craving with the help of medicines. Psychotherapy and meditation techniques along with dietary changes and physical exercise and games are also beneficial. You will be able to quit your addiction for sure, you may contact me for further queries. Take care.
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