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I go to walk on every evening for 30 minute. Do I need to walk more considering I am 83 kg as per my height is 5 ft 10 inch. And after I hv some kind of pain in in my foot area and lower part of leg that after reaching home I can't stand still for few hours. Is there any concern?
2Doctors Answered
89% (498 ratings)
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You may check the footwear which you use during walk. It shouldn't be worn out. Special walking shoes are available in market. Do hot water fomentation after return from walk and massage with oil. Consult a sports medicine specialist or orthopedic surgeon if above doesn't help.
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YESSOMEWHATNO
88% (45 ratings)
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Hi do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down. Do proper stretch to your calf muscle you will be better soon Thanks.
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YESSOMEWHATNO
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