How to increase a man's sexual power. As in how can he be erect for a longer time to satisfy his partner thoroughly. Any tablet or so?
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Tl the person to massage his part daily with olive oil n hve gud diet
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I am giving you some tips adopt them in your life and do consistently 1.do yoga exercise which increase your blood flow in the body particular to those organ involved in sex in addition 2.take healthy and nutritious diet 3.avoid fast food spicy and oily food 4.do not watch porn movie 5.add up salad as staple in your food.
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Yes it is possible to increase both the power and time of erection, but you have to first have a general health check up to exclude certain problems like heart, diabetes, BP etc. After that we can work out the medication.
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Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well 17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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If the man is free from any chronic disease like hypertension/Diabetes /Mental and physical stress etc, and not over weight /underweight -then one needs to increase the foreplay, gentle caressing, refreshing ambience, healthy surroundings and environment, High protein diet, rich amount of dairy products, if non-vegetarian then fish, chicken, sea-food
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