My wife is 62 years old. Her blood sugar levels are as under: Fasting. 148 mg/dl PP. 182 mg/dl Kindly note that for last few months she is under strict diet to reduce the sugar levels. Please advise whether any medicine is required if so suggest accordingly.
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Get her hba1c and OGTT done and report on private consultation for proper advise do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Yes medicines are required in this case along with diet control. She needs some workout also like brisk walk but in this age its not possible. So she can do Pranayam and Yoga. kapalbhati has good results in this kind of cases. She can take bilva patra swarasa twice a day.
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IF SHE IS NOT TAKING ANY MEDICINE GIVE HER ONLY ONE TABLET. TAB. TENELIGLIPTIN 20 mg DAILY ONE AFTER LUNCH. ALSO ASK HER FOR BRISK WALKING AT LEAST 30 min PER DAY 5 TIMES IN A WEEK.
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