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Sir/man, I take unnecessary tensions, and I am not able to keep any secret to me, I also put people around me in -ve mood bcoz I hold one topic and continue talking about it. My legs and hand tremble / shake when I go through some harsh emotions like getting angry. I am never able to keep myself calm ,I try to calm myself but fail to do so. So please give me solution to these problems ,thank u.
2Doctors Answered
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Hello Pawan you can practice deep breathing it will help you a lot to cope up, when you feel stressed listen to some music or do that activities that gives you happiness. Take fresh fruits n drink plenty of water it will really help you.
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YESSOMEWHATNO
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The best way to change your behavior is recognize there is an issue. That you already have done. Second, is understand the circumstances then it happens and how you could be in those circumstances that could leave you empowered rather than what has been happening. If you are unable to get answers consult us through Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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