Whenever I do my penis workout (Dry Jelqing 50 reps followed by Kegel), not always, but sometimes small quantity of semen comes out which we normally called it as pre-cum. I heard that during workout of penis if semen comes out then all the workouts are wasted and it will not give the results. If it is true then what are the remedies? My penis is 6.693" in length. Is the size is good or should I have to gain more. My diet is normal Indian diet (both veg and non-veg). Hoping for your kind and immediate response.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. The excreation of precum is normal and is required. This could come also while work out because of the pelvic pressure exerted. There is no negative sexual effect for this. Don't worry. Size and hardness of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Take care. 

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