The article of 8 alcoholic beverage benefits is good to know but its even better how much to consume and how much is excess for human body.

Question

Any alcoholic beverage that people consume is not a food supplement or it can replace basic nutrients. Its just a choice that people make based on their own understanding.  One has to weigh the risk which is involved before consuming alcoholic beverages. Each person has a different physical and mental make up and will respond differently to alcohol. So its better to go for an annual health check up ( clinical checkup with a doctor ) with some basic investigations for liver like Liver profile and USG abdomen to see if the liver is healthy.

Shashidhar · Accepted Answer

Any alcoholic beverage that people consume is not a food supplement or it can replace basic nutrients. Its just a choice that people make based on their own understanding.  One has to weigh the risk which is involved before consuming alcoholic beverages. Each person has a different physical and mental make up and will respond differently to alcohol. So its better to go for an annual health check up ( clinical checkup with a doctor ) with some basic investigations for liver like Liver profile and USG abdomen to see if the liver is healthy.

Sushil Kumar S V · Answer

Good Morning ~
You should know four things about when to stop drinking alcohol or when it is becoming problem use for you.
1. When you have been thinking about cutting down or have cut down in the past or have had someone tell you to cut down.
2. If you have ever gotten angry with yourself or others who have asked you or advised you regarding alcohol.
3. When you have felt guilty or remorseful about having drank alcohol and felt that you should have not done it i.e. Have regret
4. If you have drank alcohol first thing in the morning or even in the afternoon so as to get your anxiety under control or get rid of you withdrawals from alcoholism.
A psychiatrist will help you deal with the problem more effectively.

Sajeev Kumar · Answer

30 ml daily is the limit.