What are the diets and fruits (or any other) to be taken to increase memory? Also, what exercises must be done to increase memory? Please help anyone. I am having GATE exam coming february.
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Hello, Lybrate user, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ?Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya, please ?*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ?Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d� night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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Simply with determination to not forget and by drinking hot cup of cow's milk, with simple exercise like fast walking and avoiding too much television and social media.
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To increase memory do pranayama and meditation. Have a sound sleep. Read things repeatedly. Be confident. Along with that take walnut, brahmi, iron and zinc supplements. Best wishes.
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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