Hy sir I am married and I have no child and I have consult a doctor about my wife pregnancy .we both of us report is normal but my sperm count is less so tell me how can I increase my sperm count without medicine. .i do not want to take medicine .tell me food or fruits supplement to increase the sperm count.
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A healthy diet helps breed healthy sperm. Increase your intake of the following: Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health, Eat oysters to boost your levels. Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health. Along with take homeopathic medicine. Homeopathic medicine has no side effects. And you will get 100% result.
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A healthy diet helps breed healthy sperm. Increase your intake of the following: Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health, Eat oysters to boost your levels. Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.
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Ok my friend take one glass of milk with 10 almond eat and drink one hour before sex or 8 dates with milk or 4 bananas with mik every day only one .wattermilion juice mango greapes juice or prowns sweets qalaqan dry fruite chilgosa with misri etc my friend send your sperm analysis report
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