Sir I am 50 years old. I have a sugar checkup in which result of blood sugar (f) is 220 and blood sugar (pp) is 296 and hemoglobin is 10.60. So please suggest me the diet plan to maintain this. How can I increase my hemoglobin.
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This is frank diabetes. You need to get examined by an endocrinologist for deciding on the best medicines for you. Regarding diet, one needs to avoid fried oily food, avoid refined sugar in diet, take lots of grean leafy veggies; avoid juices and soft drinks; whole fruits encouraged; need info on your BMI to be able to calculate daily calorie requirement and diet charting accordingly. Daily 1 hour of brisk walk must.
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lybrate-user, Your fasting & PP glucose levels are very high, need to be brought down to wards normal. You need to initiate appropriate treatment. Ideall on treat, ment fasting should be closer to 100 mg, PP 150 to 160 mg, HbA1c%<6.8. If blood glucose is not well controlled all the long term complications associated with diabetes are likely to occur much earlier. As regards low hemoglobin you consume more of green leafy vegetables and some dates daily. Also take any iron (ferrous sulfate or fumerate containing tablets). Thanks.
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