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I have a habit of speaking in sleep and behaving annoyingly without my notice, no time in busy schedule to consult doctor, pls help me.

1 Doctor Answered
Hello, Lybrate user, carrying so many undesired problems disturb your sleep at home. •your dietary regulation is not upto the mark causing gastric disorder resulting in negative thought.•while going to bed you are pre-occupied with undesirable thoughts, campailling you to talk in sleep. Tk homoeo medicines @Ignatia 30-6 pills, thrice. •tk, plenty of water to hydrate your body and diluting acid in stomach •your diet be easily digestible on small intervals. •go for meditation for 30 mnts to reduce your stress & to calm your nerve to check your anguish behaviour. • ensure, sound sleep for 6/7 hours in the night. Report, wkly your feedback matters to followup further. Please. Tk. Care.
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