I am suffering from PE ,within 1 minute I ejaculate when my parter touches my genitals. How to stop this disorder?
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Hello- PE is most common sexual weakness found these days due to improper use of masturbation in the past. It can be recovered. Practice kegel daily, reduce masturbation and watching porn, incorporate zinc and Vitamin E in you evening meals and use penile boosting herbal aphrodisiac in breakfast.
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For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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