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Erectile Dysfunction occurs due to 1.Fatigue, stress, depression,
2.Relationship issues, performance anxiety,
3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease,
5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc
6.Consult doctor to rule out these diseases.
7.Go for regular exercise, reduce your weight if over weight
8.stop smoking, tobacco and alcohol consumption
9.Take plenty of green leafy vegetables, fruits
10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest
11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
12. Topical Androgel/Testosterone replacement/ Zinc supplement can help
13. If no relief consult sex therapist/ sexologist.
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