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I'm getting tired with in short period. How to increase my stamina? In easy ways.
2Doctors Answered
92% (2101 ratings)
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1/2 strength exercise in morning is best way suryanamaskar will be benificial avoid overeating and frequently eating habits avoid cold drinks freeze stored food freeze water etc drink luke warm water in this winter season eat according to your hunger not when you get time for eating for more details and Ayurvediy medications consult privetly
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YESSOMEWHATNO
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Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc
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YESSOMEWHATNO
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