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What's meant by kegel away? To perform well in sex? Need an answer in how to do it properly.
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There are muscles in our pelvis which controls our passage of stools and urine. Contraction of this muscles prevent leaking stools in case of diarrhea. These same muscles when tightened up by regular repeated exercise can give a better sexual feeling. You can tighten your pelvis muscles just like we do to prevent stools from leaking in diarrhea. YouTube videos are there to assist you. Once you get accustomed to it, try increasing the duration and number of such exercise.
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