I am getting grey hair too much inspite having healthy diet. Didn't use hair color. Instead I use heena though can't go outside with greyish hair.

Question

Pl adopt certain measures like first if all Intestinal cleansers to remove AMA from intestines. There are various Ayurveda CHOORNA available. Then diet management with leafy greens and vit a, B,c, e,proteins, calcium.
If chronic cold is there, manage it. Try to do Pranayam and sheershasan. Keep diet 'supachya' and 'satvic' avoid much salt; use 'keshya' herbs' extract in pure seasame oil esp Black seasame oil processed with Eclipta prostrata.
Dry fruit like walnuts and almonds are of immense benefit. Put 'Nasya' like any tel or Shadbindu oil.
In two months, you ll start seeing results. Henna is OK. Better not to use dye. Avoid caustic soaps. Take care of scalp. Deep penetrating oils with keshya oil in seasame as explained is of much use. Pl consult for further tips.

Rajesh Choda · Accepted Answer

Pl adopt certain measures like first if all Intestinal cleansers to remove AMA from intestines. There are various Ayurveda CHOORNA available. Then diet management with leafy greens and vit a, B,c, e,proteins, calcium.
If chronic cold is there, manage it. Try to do Pranayam and sheershasan. Keep diet 'supachya' and 'satvic' avoid much salt; use 'keshya' herbs' extract in pure seasame oil esp Black seasame oil processed with Eclipta prostrata.
Dry fruit like walnuts and almonds are of immense benefit. Put 'Nasya' like any tel or Shadbindu oil.
In two months, you ll start seeing results. Henna is OK. Better not to use dye. Avoid caustic soaps. Take care of scalp. Deep penetrating oils with keshya oil in seasame as explained is of much use. Pl consult for further tips.