Best Tips For Normal Delivery? I want to know about Normal Delivery Process? Which Process or Exercise or Food or Medicine I take?
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All depends on patient and baby size.
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eating fruits.... particularly citrus fruits.... consuming tulsi leaves.... consuming fresh honey.... drinking milk hydrating regularly... drinking 3-5litres of water.... keeping mind calm.... and stress free... spending time with loved ones..... listening to pleasant music..... controlling anger and keeping mind calm..... regular walk...... regularly performing pelvic exercises..... eating at right time..... avoiding oily foods..... regular health check ups.... these are some of the tips which are helpful.... for normal delivery....
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Helo you should have regular antenatal checkup during pregnancy. Visit your near medical centre for it. Get all blood test done during pregnany follow immunization schedule go for walks and perform yoga. Exercises will be shown in medical centre. Have nutritious diet. Have plenty of green vegetables and fruits. All this will help you in normal delivery gd wishes Dr. mukul.
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