Hlo .I m doing masturbate for last many years. Now this problem convert in to my habit .i try to leave this .bt after some days can not control. Sooo I want to leave this .coz my health is going done .and also how can I get my health back.
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Relax. It is not harmful. But try to spend more time in other activities like exercise, games etc.
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Anything done is excess will need to be paid off in future the same with this act too. It will deteriorate your body as a whole. It will be an addiction but later you will suffer. So, please engage yourself in some useful stuff otherwise the dirty mind will drag you again to perform this act daily. There are no techniques to keep away from this, you need to act yourself and motivate yourself keeping in mind the side effects that you need to face in future. Hope you understood, please abstain and engage in productive work.
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Keep yourself busy with good habits and also stop wasting energy as habit. Also consult in private chat for detail medicines and techniques.
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