Hello Doctors, can you please suggest cure for anemia. And possible lifestyle modifications as well! Thank you.
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Please note that there are several reasons of anemia and even the type of anemia needs to be taken in consideration before the actual treatment and cure follows. You can take -- Beetroot which is highly beneficial for those who suffer from anemia due to iron deficiency, which is the most common of all types of anemia. It has high iron content, along with fiber, calcium, potassium, sulfur and vitamins. In addition to providing nutrition, beetroot helps cleanse the body and supply more oxygen throughout the body. This in turn helps increase the body’s red blood cell count. •Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily. •You can also eat beetroots as a cooked vegetable or in a salad. Eat the peel along with the beetroot for maximum nutritional value. Treatment would be guided on the full Hematology report. Continue treatment.
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Eat foods rich in iron like dates, jaggery, green leafy vegetables etc. If need be take iron supplements even but better option is through diet only.
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Hi, Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. As it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C. - Intake of deficient haematinic supplements like iron, B 12, folic acid, etc according to the peripheral smear reports.
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