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General weakness can be due to numerous reasons like 1. Iron deficiency 2. Anemia, 3. Megaloblastic anemia, 4. Hypothyroidism, 5. Mkalabsorption syndrome, reduced protein intake so get your self properly examined for all these conditions. The basic tests include cbc, t3 t4 tsh. If they are normal than only we can think of some other diseases. At least start taking any branded multivitamins and get yourself screened up for these basic tests.
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Avoid outside spicy and fried food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of helpchew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from head end side. Get your gastro endoscopy done. Tab nexpro-l 1 tab empty stomach.
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