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Why both hand arms are are very silm. What I do now make hard and wide of hand arm. Which exercise good for me. I need urgent to enlarge my hand width. How many dips per day can do better for health. Also tell me some diet also.
2Doctors Answered
87% (20 ratings)
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You take regularly Ashwagandha Churna 1 teaspoon morning and evening with milk for 3 month and take 6 almond every day in the morning with milk. Oil Massage with Prasarini Tail.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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YESSOMEWHATNO
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