I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait will I recover from hair fall and the polycystic ovaries. And what diet I need to take?
Yes . Weight loss is the best cure for PCO. Diet - take more vegetables and fruits. cut down on oily food, non veg and milk based products ( except milk and buttermilk)
You are very young and so it is more important to be healthy and strong. So please avoid Dieting . Not eating food/eating less food is not a great help in weight loss,
The best safest and time tested method is Exercise - yoga/gym/cycling/badminton/swimming - pick the one you like the most and practice it daily for 45 minutes
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