Hey I have indulge in masturbating now I have stop it because I can't gain weight and my arm and leg were too thin. Did I have to take medicines or should I continue with my daily diet to improve my body? Or will I take some protein powder like proteins or endura mass? If you suggest me about some medicine should I need a slip written by doctor to get the medicine from store.

Masturbation Addiction

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Dr. Jatin SoniGeneral Physician15yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

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