Muje operation se 1 nov ko boy hua h or 13 ko stitches cut hue. Can you pls suggest the diet or food which I eat. Kya kya kha skti hu me baby ko healthy rkhne k lie. Jisse use loose motion b na ho or cold b na ho aise healthy foods suggest kijie pls. And should I take multivitamins after delivery. Hair fall na ho uske lie kya krna chahie. Or operation k bad yoga and Jumba kbse start kr skte h. And when we start relationship with husband after delivery from operation.
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Everything can be started after 3 months as that is enough time to rest and revive but as per your natural desire and capacity. Condom is the best precaution. Avoid all too cold, spicy,packed, stale foods and drinks, and eat all healthy foods and drinks not too cold. Sleep well and have a carefree flexible egoless attitude to enjoy all.
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High protein diet should be taken, which means pulses, milk and milk products, dry fruits and eggs and chicken and fish, if non veg. Rest of the queries can be answered only after showing to a gynaec, depending on your recovery.
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Take more of milk and fresh fruits Avoid relationship and exercise for two months.
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