I am 34 years old, in the month of August and September I was suffering from chikungunya I took painkillers during that time and had lot of gastric problem also but now as my pain is quite well and at times only I am taking voveran SR 100 when my leg joints pain but my gastric problem has yet not solved, please recommend something to get rid of this gastric which always remain in my stomach.
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Hi lybrate-user, I understand your problem. My advise to you will be to consume at least 2 to 2.5 litres of nourishing fluids with small frequent meals. Do not consume excess of tea/ caffeinated beverages for the time being. This should help you resolve the symptoms of gastritis.
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Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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