Hi Librate user
Very good question. Grasping power depends upon practice and concentration.
If you keep a focused mind only one thing at a time, that you would like to achieve, then your grasping power will definitely increase.
Make a short notes of your studies, and try to recall them, and for your happiness try to make a short list of the simple things that give you pleasure, and keep them in front of your consciousness and make sure you engage with them at least few times in a week. Whatever movements inspires you do it, observe it and feel the happiness, its brings for you.
Live in the moment is the key of individuals happiness, you can't change the past, no control of the future so try to live in the moment and enjoy what's in front of you right here, right now.
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