Sir I am sports men .but before my competition I have fear .worries .very much. What can I do this time.
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Hi lybrate-user! Good that you are a sports person, you need follow certain steps before you participate in the competition, first you should not fear what if you lose, no matter whether you win or lose, you should do your best that should be your aim. You need to prepare your mind to accept failure as well as success. You should practice in the morning hours a trial of what you are going to do in the field. You should learn to do things easy, practice your mind to be bold. Drink sip of water and take a deep breath before performing any competition. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage then consult me. Take care. Be Cool. With regards,
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Take energy boosters as common. Usually every soprtsman have same problem. So after taking energy booster. They feel better.
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It s called performance anxiety, u need to have behavior therapy and relaxation techniques to overcome the same. If needed some anxiolytics which are approved by WADA. All the best
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