After five months I have started exercises and the next day body pains are worst ever and actually I started with less exercises but even though the body pains are worst.
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Dear lybrate-user whenever you start your exercise do it slowly not fast. Any how at present you should take Arnica 200 three drops only one dose at present. You should also take rest for two days.
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After a gap of few weeks or months the body muscles tend to relax blood circulation low nutrition less these are easily tired by accumulation of lactic acid in muscles so do not be feared continuous exercise after short intervals is advisable.
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Dear lybrate-user It's normal to have muscular aches n pains for initial few days when anybody starts exercising. Body takes about 7-15 days to get adjusted to new schedule. Please continue mild workout. Take hot shower to soothe the pain Take proper rest, diet and plenty of water If required, Take some medicines for pain relief. Homoeopathy works great for such problems
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Don't worry do daily walking and stretching your joins for one month the go for exercise if started in exercise you should not stop suddenly. Walking will give relief from pain
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